Weigh In record (no journal entry) for 18 April 2023
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75.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 74.79g | Prot: 101.19g | Carbs: 169.31g.
Breakfast: Bakers Provita Wholewheat Crispbread, Hard-Boiled Egg . Lunch: Sugar, Woolworths Lean Beef Mince, Vital Mini Rice Cakes Fruit Chutney Flavour. Dinner: Ouma Muesli Rusks, Clover Butro, Toasted Whole Wheat Bread , Pick n Pay Lean Beef Mince, Bakers Provita Wholewheat Crispbread. Snacks/Other: Woolworths Strawberry Yoghurt Low Fat . more...
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Losing 1.9 kg a Week
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Gertrude888's Weight History
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