TonyFar's Journal, 18 Apr 23

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Weigh In record (no journal entry) for 18 April 2023

114.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: 100%.

View Diet Calendar, 18 April 2023:

1115 kcal

Fat: 5.79g | Prot: 66.30g | Carbs: 126.20g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Tørkede erter Eldorado 100g, Tunafisk i vann First price 150g. more...

3203 kcal

Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TonyFar's Journal, 18 Apr 23

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TonyFar's Weight History