allanpendlebury's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

83.9 kg Lost so far: 9.1 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

972 kcal

Fat: 59.76g | Prot: 43.80g | Carbs: 76.50g. Breakfast: Frozen Blueberries, Yupik Organic pumpkin seeds, Toasted Multigrain Bread. Lunch: Freybe Damn Hot Peperoni, Ambrosia Apple, Oatmeal, Green Tea, Feature Foods Lunch Herring. more...

2212 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...

steady weight

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allanpendlebury's Journal, 17 Apr 23

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allanpendlebury's Weight History