Weigh In record (no journal entry) for 17 April 2023
|
84.4 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 29.09g | Prot: 91.09g | Carbs: 176.24g.
Breakfast: Kraft Velveeta Cheese Slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz), Butterball Everyday Turkey Bacon Lower Sodium. Lunch: Weight Watchers Popped Barbecue Potato Crisps, Succotash (Corn and Limas) (Frozen), Turkey Meat Loaf, Private Selection Petite Gold Gourmet Potatoes, Vernors Diet Ginger Ale, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Succotash (Corn and Limas) (Frozen), Turkey Meat Loaf, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Honeymaid Graham Crackers, Ice Mountain 100% Natural Spring Water (16.9 oz), Weight Watchers Popped Barbecue Potato Crisps, Grapes. more...
|
|
2764 kcal
|
Exercise:
Body Pump - 25 minutes, Zumba - 55 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandra Bain's Weight History
|