|
journal entry for 5 day not 7 so I can get back to weekly mondays. not disappointed with a small loss in 5 days, after a three day road trip eating entirely in restaurants in the usa. (home of the supersized portions) feeling proud that I was able to avoid unnecessary carbs at the baseball games. luckily the hotels both offered scrambled eggs and bacon/sausage for breaky which started my day off on the right note. it is so much easier to stay the course when i start the day with protein and no carbs. this was the first time I noticed that I didnt get tired out from so much walking while shopping and sight seeing. also my biometric sign in on my cell phone and computer no longer recognize my fingerprints so I guess I really have lost weight - even though my clothes still fit fine. I do tend to wear loose clothes so that might also be a factor.
|
99.3 kg
Lost so far: 15.3 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
477 kcal
|
Fat: 35.61g | Prot: 29.56g | Carbs: 14.76g.
Breakfast: Decaffeinated Coffee (made From Ground), Lindt 100% Cacao, Maple Leaf Ready Crisp Fully Cooked Bacon, Cracker Barrel Extra Old Cheddar Cheese, Egg. Lunch: Cucumber, Caesar Salad Dressing. Dinner: Zucchini , Asparagus . more...
|
Losing 0.4 kg a Week
|