Weigh In record (no journal entry) for 17 April 2023
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61.3 kg
Lost so far: 25.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 40.69g | Prot: 49.84g | Carbs: 67.24g.
Breakfast: Derlea Foods Gourmet Garlic Spread, Egg, Oakrun Farm Bakery English Muffin. Lunch: Club Soda . Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Dempster's Deluxe Hamburger Buns, Red Onions, President's Choice Swiss Cheese Slices, Tomatoes. Snacks/Other: Coffee, Water, Canada Dry Club Soda, President's Choice Blue Menu Omega Oil. more...
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steady weight
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Hazel577's Weight History
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