Weigh In record (no journal entry) for 16 April 2023
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78.6 kg
Lost so far: 30.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 28.24g | Prot: 63.89g | Carbs: 127.91g.
Breakfast: Coffee. Lunch: Banana. Dinner: Beer, Boston Pizza Deluxe Pizza (Medium). Snacks/Other: Kirkland Signature Cookies and Cream Protein Bar. more...
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Gaining 4.4 kg a Week
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StomachMonkeys's Weight History
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