RhumbaGirl's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

80.5 kg Lost so far: 27.0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

1244 kcal

Fat: 53.08g | Prot: 76.14g | Carbs: 124.67g. Breakfast: Bakery Fresh Oatmeal Raisin Cookies , Fruity Oatmeal with nuts, Wal-Mart 1% Low Fat Milk. Lunch: Larabar Gingerbread, Lunch Mate Premium Black Forest Turkey Breast, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Sweet Potato , Pork Loin (Tenderloin) . Snacks/Other: Lily's White Chocolate Style Baking Bar, The Better Chip Beet Corn Chips. more...

2467 kcal

Exercise: Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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RhumbaGirl's Journal, 17 Apr 23

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RhumbaGirl's Weight History