Weigh In record (no journal entry) for 17 April 2023
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73.5 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 81.16g | Prot: 100.40g | Carbs: 43.30g.
Breakfast: Fried Chicken Liver, Egg (Whole). Second Breakfast: Almonds . Elevenses: Rio Mare Solid Light Tuna in Olive Oil (52g). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Afternoon Tea: Cashew Butter, Strawberries . Dinner: Baked or Grilled Salmon (No Salt Added), Dried Sunflower Seed Kernels , Cooked Broccoli (from Fresh). Snacks/Other: Avocados . more...
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Losing 0.0 kg a Week
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sallymax1's Weight History
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