Weigh In record (no journal entry) for 17 April 2023
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69.5 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 31.88g | Prot: 30.07g | Carbs: 66.73g.
Breakfast: Gala Apples, Peanut Butter, Dempster's White Bread. Lunch: Campbell's Chicken Noodle Soup. Dinner: Meat Loaf Dinner (Frozen Meal). more...
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Losing 4.1 kg a Week
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rosetonelli's Weight History
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