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@0821
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66.2 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 29.24g | Prot: 60.50g | Carbs: 6.75g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Eggland's Best Large Grade A Eggs. Dinner: Al Fresco Italian Style Seasoned Ground Chicken (Red and Green Peppers), Dakota Organic 100% Grass Fed Beef. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Gaining 3.2 kg a Week
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