Siegels's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

65.7 kg Lost so far: 1.0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

2011 kcal

Fat: 96.76g | Prot: 131.79g | Carbs: 155.52g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Peas and Carrots, Beef Stew Meat, Capriotti's Tomato Bisque. Dinner: Meijer Mediterranean Salad, Lasagna with Meat. more...

1842 kcal

Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...

Gaining 3.8 kg a Week

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Siegels's Weight History

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Siegels's Journal, 17 Apr 23

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Siegels's Weight History