jasonfahy's Journal, 14 Jul 11

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Weigh In record (no journal entry) for 14 July 2011

101.8 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2011:

1951 kcal

Fat: 43.93g | Prot: 105.98g | Carbs: 290.91g. Breakfast: Special K, 2% Fat Milk. Lunch: Smart Ones Meat Las, Grapes, Kashi, Praeventia. Dinner: Subway Steak and Cheese, Watermelon. more...

2729 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jasonfahy's Journal, 14 Jul 11

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jasonfahy's Weight History