Weigh In record (no journal entry) for 17 April 2023
|
82.2 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 43.32g | Prot: 54.26g | Carbs: 150.36g.
Breakfast: Irresistibles Beurre d'amande, Maple Syrup, Date, Banana, President's Choice Chia Seeds, Quaker Gruau Gros Flocons. Lunch: Kewpie Japanese Mayonnaise, Crevettes, Theobroma Coconut Minis Organic Zero Sugar, Bob's Red Mill Chia Seed, Pois Chiches, Mûres, Céleri, Mangues, Maïs, Huile d'Olive, Tomates, Papaye. Dinner: Theobroma Coconut Minis Organic Zero Sugar, T&T Sushi Nori, Papaye, Maïs, Mayonnaise, Poivrons Rouges Doux, Pois Chiches, Kewpie Deep Roasted Sesame Dressing and Marinade, Saumon en Conserve, Waterbridge Sesame, Sirop d'Erable, Miel, Algue. more...
|
|
2578 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
44penelope's Weight History
|