Weigh In record (no journal entry) for 17 April 2023
|
65.0 kg
Lost so far: 29.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2068 kcal
|
Fat: 86.11g | Prot: 104.06g | Carbs: 226.36g.
Breakfast: Apples , 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt. Lunch: Olive Oil , Uncle Ben's Natural Select Chicken & Herb, Broccoli , Catch of The Day Basa Fillets. Dinner: Pizza with Meat, Peanut Butter. Snacks/Other: Popsicle Banana, Arthur's Strawberry Banana Smoothie, Chocolate Chip Cookies (Soft Type), Simply Protein Cocoa Raspberry Protein Bar, Peanuts , Almonds, Joe's Tasty Travels Wasabi Peas, Hershey's Chipits. more...
|
Gaining 1.3 kg a Week
|
 Comments
Hang in there Edward. Sooooo close!
17 Apr 23 by member: Lindafitter
|
Thanks! Still trying to figure out what my daily caloric intake should be to maintain steady weight. Since I have increased my intake in have started to gain a little...could also be because I've started hitting the gym more frequently. (I'm hoping it's the latter :) )
17 Apr 23 by member: edward.puleio
|
You’ll figure it out. Muscle weighs more I think? Good job hitting the gym!
18 Apr 23 by member: Lindafitter
|
Muscle definitely weighs more than fat and takes up less space too. It sounds like your body is re-organizing itself. Clearer signs would be how your clothing fits or your body measurements as you've increased your activity. Make sure you are keeping up on your liquid intake as well as that does play a role.
18 Apr 23 by member: Heather MacD
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|