Weigh In record (no journal entry) for 17 April 2023
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50.6 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 31.58g | Prot: 120.85g | Carbs: 154.85g.
Breakfast: Alpro Bebida Avena Sin Azúcar. Lunch: Carrefour Macarrón, Tomates, Pepino, Hacendado Hamburguesa de Pollo de Campo Gruesa. Dinner: Milbona High Protein Frambuesa, Nectarinas, Lidl Jamón Cocido Extra, Fresas, Milbona High Protein Pudding Avellana, Mandarina, Kiwi, Lidl Tortitas de Maiz, Hacendado Queso Untar Light. Snacks/Other: Alpro Leche de Almendras Original. more...
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1731 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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laboalba's Weight History
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