TonyFar's Journal, 17 Apr 23

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2023

114.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: 100%.

View Diet Calendar, 17 April 2023:

1521 kcal

Fat: 23.79g | Prot: 76.10g | Carbs: 169.70g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Knekkebrød Husman Wasa, peanøttsmør 15g, Tunafisk i vann First price 150g, Tørkede erter Eldorado 100g. Snacks/Other: Pære 150g. more...

3190 kcal

Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 17 Apr 23

Submit a Comment

TonyFar's Weight History