Weigh In record (no journal entry) for 25 January 2015
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81.0 kg
Lost so far: 0.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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2294 kcal
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Fat: 44.10g | Prot: 252.26g | Carbs: 221.03g.
Breakfast: Sealtest Fromage Cottage 2%, Café au Lait, Bon Matin 14 Céréales, Banane. Lunch: Mini-Carottes, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits), Great Value Black Turtle Beans. Dinner: Great Value Black Turtle Beans, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Snacks/Other: Premier Protein Chocolate Peanut Butter, Salade de Fruits, Gioia Lady Finger. more...
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2969 kcal
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Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 5 hours, Standing - 3 hours, Sleeping - 7 hours. more...
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Losing 5.4 kg a Week
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