Weigh In record (no journal entry) for 25 January 2015
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76.4 kg
Lost so far: 4.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1280 kcal
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Fat: 41.70g | Prot: 64.08g | Carbs: 161.14g.
Breakfast: Sara Lee Ironkids Special Recipe For Kids White & Sliced Bread, Boiled Egg. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Land O'Lakes Light Butter, Green Giant Whole Kernel Sweet Corn, Sara Lee Iron Kids Better White, Baked Potato (Peel Not Eaten), Kentucky Legend Baked Honey Ham. Snacks/Other: Dairy Queen Choco Cherry Love Blizzard (Mini). more...
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Losing 0.8 kg a Week
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 Comments
25 Jan 15 by member: Deb_N
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