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Looks like the calorie restriction is working. I'm losing 1lb per week, quite steadily. The only problem is the hunger. Great Caesar's Ghost! Damn the hunger!!
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65.3 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1254 kcal
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Fat: 35.48g | Prot: 91.12g | Carbs: 153.89g.
Breakfast: Herbalife Herbal Tea Concentrate - Lemon, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Nutritional Shake Mix - Dulce De Leche. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Cooked Collards, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Pork and Beans, Rice with Beans. Snacks/Other: Bananas, Oranges. more...
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1811 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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