Weigh In record (no journal entry) for 24 January 2015
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79 kg
Lost so far: 11 kg.
Still to go: 28 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2015:
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1161 kcal
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Fat: 54.00g | Prot: 55.39g | Carbs: 116.42g.
Breakfast: Sugar, Chicken Stock, Egg, Sesame Oil. Dinner: Botato Ofen Kroketten, Sweet Harvest Jellied Cranberry Sauce, Sugar, Cocoa Powder, Milk (3.7% Milkfat). Snacks/Other: Carrots, Milk (3.7% Milkfat), Parmesan Cheese (Hard), Kölln kölln flocken, Sugar, Milk (3.7% Milkfat), Parmesan Cheese (Hard), Parmesan Cheese (Hard), Carrots, Parmesan Cheese (Hard). more...
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Losing 0.7 kg a Week
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