Weigh In record (no journal entry) for 14 July 2011
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113.9 kg
Lost so far: 30.2 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 39.53g | Prot: 62.30g | Carbs: 257.41g.
Breakfast: Blueberries , GOLEAN Crisp! ( Toasted Berry Crumble), 1% Fat Milk, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, Energy Wild Starwberry Sugar Free. Lunch: Cut Green Beans No Salt Added, Pineapple Chicken (Healthy Choice). Dinner: Ice Cream Cone, Ranch Salad Dressing, Jalapeno Peppers, Bottled Water, Lettuce, Fat Free Refried Beans, Grilled Chicken (Skin Not Eaten). Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, N COFFEEMATE CARB SF FRCH VAN, Bananas , Life Bar - Cinnamon Roll Raisin Pecan, Coffee (Brewed From Grounds) , Tap Water, Energy Wild Starwberry Sugar Free. more...
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3362 kcal
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Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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LittleRedFlatBack's Weight History
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