Weigh In record (no journal entry) for 25 January 2015
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66.0 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1395 kcal
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Fat: 17.95g | Prot: 101.53g | Carbs: 189.83g.
Breakfast: Alki Bakery Sour Cream Coffee Cake, Banana Bread, Bananas, Milk (Nonfat). Lunch: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Dinner: Dinner Rolls, White Rice, Chicken Breast. Snacks/Other: Apples, Corona Corona Light. more...
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2420 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.2 kg a Week
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