Weigh In record (no journal entry) for 16 April 2023
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85.2 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 40.10g | Prot: 55.64g | Carbs: 143.56g.
Breakfast: Coffee, Great Value Whole Wheat English Muffin, Egg, Kraft Cheese Slice. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Marc Angelo Italian Pure Pork Sausages , Mr. Christie's Arrowroot Biscuits. Dinner: Tomatoes, Hard-Boiled Egg , Cucumber (with Peel) . Snacks/Other: Leaf Tea Unsweetened, Pear. more...
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Losing 0.3 kg a Week
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arnoldmoe's Weight History
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