rschafer1970's Journal, 16 Apr 23

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Weigh In record (no journal entry) for 16 April 2023

62.2 kg Lost so far: 7.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2023:

1316 kcal

Fat: 41.70g | Prot: 62.58g | Carbs: 174.90g. Lunch: 2% Fat Milk, 2% Fat Milk. Dinner: VH Tandoori Cooking Sauce, Uncle Ben's Basmati Rice, Lilydale Chicken Breast Boneless Skinless, Cooked Broccoli (from Frozen). Snacks/Other: Shortbread Cookies, Magnum Double Raspberry. more...

1831 kcal

Exercise: Stair Climber (Stepper) - 34 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...

Losing 1.9 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 16 Apr 23

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rschafer1970's Weight History