Weigh In record (no journal entry) for 16 April 2023
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61.3 kg
Lost so far: 25.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 57.10g | Prot: 72.58g | Carbs: 150.48g.
Breakfast: Quaker Gluten Free Quick Oats, Vega Organic Protein & Greens, Prana Chia Whole Black, Bob's Red Mill Ground Flaxseed Meal, Cinnamon, Blue Diamond Almond Breeze Vanilla. Lunch: Red Tomatoes , Kirkland Signature Whole Almonds, Compliments Whole Wheat Bread, Beef Thin-Sliced (Cured), President's Choice Swiss Cheese Slices, Skotidakis Tzatziki. Dinner: Green Peppers, Kirkland Signature Chicken Breasts, White Potatoes (Flesh and Skin), Olive Oil, Carrots, Mushrooms, Red Onions. Snacks/Other: Syrup, Water, Coffee, President's Choice Blue Menu Omega Oil, Canada Dry Club Soda, Lindt 95% Dark Chocolate. more...
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Losing 1.3 kg a Week
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Hazel577's Weight History
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