Weigh In record (no journal entry) for 16 April 2023
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93.2 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: 100%.
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1665 kcal
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Fat: 66.12g | Prot: 69.04g | Carbs: 217.83g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Sargento Sliced Swiss Natural Cheese, Sargento Deli Style Sliced Sharp Cheddar Cheese, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Grapes, Blueberries, Tangerine, Oranges, Apples, Nutella Hazelnut Spread, Jif Extra Crunchy Peanut Butter, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
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Gaining 0.6 kg a Week
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