Weigh In record (no journal entry) for 16 April 2023
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70.1 kg
Lost so far: 9.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 57.00g | Prot: 99.47g | Carbs: 107.92g.
Breakfast: Orange Juice , McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Half Chicken with Skin, Blue or Roquefort Cheese Dressing, Swiss Chalet White Roll, Swiss Chalet Chalet Dipping Sauce. more...
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Gaining 1.9 kg a Week
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rosetonelli's Weight History
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