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@0756
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65.8 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 28.74g | Prot: 46.50g | Carbs: 23.75g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Siete Grain Free Taco Shells, Kraft American Cheese Slice. Dinner: Dakota Organic 100% Grass Fed Beef, Al Fresco Italian Style Seasoned Ground Chicken (Red and Green Peppers). Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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Losing 2.5 kg a Week
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