Weigh In record (no journal entry) for 16 April 2023
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65.7 kg
Lost so far: 1.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 44.64g | Prot: 90.23g | Carbs: 91.76g.
Breakfast: Orange Juice. Lunch: Hellmann's Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can, Latte Coffee. Dinner: Snyder's of Hanover Mini Pretzels, Think High Protein Bar Creamy Peanut Butter. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
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Losing 1.3 kg a Week
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 Comments
16 Apr 23 by member: ObeseToBeast123
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16 Apr 23 by member: buenitabishop
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@cheese yes I am. Strangely the only thing I can describe it as that f a cloud lifted. I didn’t do anything but i feel better. Thanks ☺️
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