Weigh In record (no journal entry) for 16 April 2023
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96.0 kg
Lost so far: 8.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 115.26g | Prot: 50.42g | Carbs: 186.15g.
Breakfast: Nature's Path Coconut & Cashew Butter Granola, Blackberries, President's Choice Blue Menu Steel Cut Oats, Honey, Flax For Nutrition Milled Flax Seed, Half and Half Cream, Bananas, Raspberries, Coffee. Lunch: Dimpflmeier Prebiotic Multigrain Bread, Butter, Cracker Barrel Havarti Cheese. Dinner: Nature's Path Coconut & Cashew Butter Granola, Kraft Crunchy Peanut Butter, Dimpflmeier Prebiotic Multigrain Bread, Butter . more...
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Gaining 0.1 kg a Week
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chapelofease's Weight History
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