| April 2023 |
| Wed 19: |
2004 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
94.77g |
|
83.72g |
|
215.04g |
|
-
|
-
|
| Tue 18: |
2014 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
92.77g |
|
82.72g |
|
222.04g |
|
-
|
-
|
| Mon 17: |
2027 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
91.91g |
|
77.32g |
|
229.13g |
|
-
|
-
|
| Sun 16: |
1973 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
115.26g |
|
50.42g |
|
186.15g |
|
-
|
-
|
| Sat 15: |
1925 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
77.23g |
|
70.30g |
|
249.32g |
|
-
|
-
|
| Fri 14: |
1980 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
99.26g |
|
66.91g |
|
208.80g |
|
-
|
-
|
| Thu 13: |
2092 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
97.63g |
|
59.37g |
|
258.86g |
|
-
|
-
|
| Wed 12: |
1994 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
81.10g |
|
43.36g |
|
284.91g |
|
-
|
-
|
| Tue 11: |
2012 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
97.72g |
|
37.43g |
|
260.64g |
|
-
|
-
|
| Thu 6: |
1974 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
106.09g |
|
60.66g |
|
195.45g |
|
-
|
-
|
| Tue 4: |
2226 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
127.71g |
|
68.14g |
|
212.21g |
|
-
|
-
|
| Mon 3: |
1596 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
77.38g |
|
63.27g |
|
164.47g |
|
-
|
-
|
| Sat 1: |
2800 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
125.48g |
|
75.30g |
|
348.07g |
|
2700*
|
 100
|
| March 2023 |
| Fri 31: |
2212 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
109.55g |
|
53.75g |
|
262.23g |
|
-
|
-
|
| Tue 21: |
1851 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
90.06g |
|
47.87g |
|
215.46g |
|
-
|
-
|
| Thu 16: |
2276 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
104.59g |
|
45.42g |
|
310.59g |
|
-
|
-
|
| Tue 14: |
3110 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
117.03g |
|
75.00g |
|
446.60g |
|
2700*
|
410
|
| Mon 13: |
1718 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.66g |
|
55.27g |
|
222.26g |
|
-
|
-
|
| Sat 11: |
2639 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
126.08g |
|
79.94g |
|
293.99g |
|
-
|
-
|
| Fri 10: |
1675 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.05g |
|
59.22g |
|
214.32g |
|
-
|
-
|
