Weigh In record (no journal entry) for 25 January 2015
|
94.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 January 2015:
|
1567 kcal
|
Fat: 34.52g | Prot: 95.20g | Carbs: 197.10g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Skinkeost 18% 15g Kavli, Tomato 110g, Tunafisk i vann First price 170g, Wasa Husman, Tomatbønner Eldorado 100g. Dinner: Spaghetti Fullkorn Sopps 100g, Tomatbønner Eldorado 100g, stabbur-makrell 25g. Snacks/Other: Skinkeost 18% 15g Kavli, Wasa Husman. more...
|
|
2511 kcal
|
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|