rschafer1970's Journal, 15 Apr 23

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Weigh In record (no journal entry) for 15 April 2023

62.5 kg Lost so far: 7.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2023:

1502 kcal

Fat: 79.02g | Prot: 73.67g | Carbs: 123.41g. Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: Granny Smith Apples, 2% Fat Milk. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Ham (Whole, Cured, Roasted) . Snacks/Other: Magnum Double Raspberry, Piller's Pepperoni Stick, Cadbury Caramilk Snack Size. more...

1578 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 15 Apr 23

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rschafer1970's Weight History