Weigh In record (no journal entry) for 15 April 2023
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71.8 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2664 kcal
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Fat: 82.48g | Prot: 68.80g | Carbs: 152.49g.
Breakfast: Coffee with Cream. Lunch: Tuna Sandwich. Dinner: Tartar Sauce, Baked Breaded or Battered Cod. Snacks/Other: Carbonated Water Unsweetened, Sauvignon Blanc Wine, Vodka, KP Hula Hoops, Trader Joe's Raw Whole Cashews. more...
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2524 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Grocery Shopping - 45 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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Losing 4.0 kg a Week
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