Siegels's Journal, 15 Apr 23

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Weigh In record (no journal entry) for 15 April 2023

65.6 kg Lost so far: 1.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2023:

1601 kcal

Fat: 58.00g | Prot: 111.91g | Carbs: 135.53g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Domino's Pizza Buffalo Chicken Pizza. Dinner: Domino's Pizza Buffalo Chicken Pizza, Kirkland Signature Chicken Tortilla Soup, Meijer Mediterranean Salad. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Kroger CARBmaster Strawberry Yogurt, Beer. more...

1763 kcal

Exercise: Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 15 Apr 23

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Siegels's Weight History