Weigh In record (no journal entry) for 15 April 2023
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93.1 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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1885 kcal
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Fat: 79.94g | Prot: 74.23g | Carbs: 236.23g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Ghirardelli Chocolate Supreme Brownie Mix, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Zucchini Cheese Casserole, Ghirardelli Chocolate Supreme Brownie Mix, Nutella Hazelnut Spread, Jif Natural Creamy Peanut Butter, Cherry Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn. more...
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4041 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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