Weigh In record (no journal entry) for 15 April 2023
|
82.4 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1126 kcal
|
Fat: 65.45g | Prot: 57.96g | Carbs: 86.54g.
Breakfast: McCain Breakfast Potatoes, Bacon, Tomates, Norel Cretons Grand-Mère , Au Pain Doré Pain Artisan Français, Miel, Kraft Beurre d'arachide Crémeux, Fromage Cheddar, Oeuf sur le Plat. Lunch: Ananas, Saumon Fumé. Dinner: Mûres, Fromage Suisse, Blanc de Poulet, Montana's Cookhouse Balsamic Vinaigrette, Tomates, Laitue Verte Frisée. more...
|
|
2325 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
44penelope's Weight History
|