Weigh In record (no journal entry) for 15 April 2023
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89.4 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 71.77g | Prot: 75.41g | Carbs: 261.40g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Lunch: Plums, Pan Ducale Crostini Rustic Style Crackers, Water, Ruffles Regular Potato Chips. Dinner: White Potatoes (Flesh and Skin, Baked) , Cooked Asparagus (from Fresh), Mangos, Pineapple, Blueberries, Strawberries, Blackberries, President's Choice Striploin Steak. Snacks/Other: Water, Liberte Greek Yogurt - Coconut. more...
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3859 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes. more...
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Gaining 0.0 kg a Week
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