Weigh In record (no journal entry) for 14 April 2023
|
61.7 kg
Lost so far: 24.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 66.96g | Prot: 77.49g | Carbs: 139.25g.
Breakfast: Cinnamon, Vega Organic Protein & Greens, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Kraft Marble Cheese Shredded, Red Onions, Green Peppers, Renee's Gourmet Mighty Caesar Dressing, Kirkland Signature Chicken Breasts, Flour Tortillas. Dinner: Olive Oil , Mushrooms, Red Onions, White Potatoes (Flesh and Skin), Bisto Traditional Gravy, Kirkland Signature Lean Ground Beef, Onions, Mushrooms, Carrots. Snacks/Other: Lindt 95% Dark Chocolate, Canada Dry Club Soda, President's Choice Blue Menu Omega Oil, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|