Yearofhealth2023's Journal, 14 Apr 23

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Weigh In record (no journal entry) for 14 April 2023

67.7 kg Lost so far: 35.3 kg. Still to go: 6.4 kg. Diet followed: 100%.

View Diet Calendar, 14 April 2023:

828 kcal

Fat: 37.85g | Prot: 60.12g | Carbs: 99.78g. Breakfast: Nick's Salta Karamell. Lunch: HEB Cantaloupe Chunks, Pineapple, Dannon Light & Fit Greek - Strawberry. Dinner: Chicken Breast, Egg, Great Value Almond Flour, America's Choice Grated Parmesan Cheese, Winn-Dixie Zucchini. Snacks/Other: Nick's Swedish-Style Snack Bar. more...

2217 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Yearofhealth2023's Journal, 14 Apr 23

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Yearofhealth2023's Weight History