Weigh In record (no journal entry) for 14 April 2023
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58.6 kg
Lost so far: 3.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 56.06g | Prot: 82.40g | Carbs: 153.71g.
Breakfast: Blueberries, Dairyland 2% Cottage Cheese. Lunch: Kind Almond Sea Salt & Dark Chocolate Bar, Kind Almond Sea Salt & Dark Chocolate Bar. Dinner: Cooked Broccoli (Fat Added in Cooking), Tre Stelle Parmesan, President's Choice Tomato Basil Pasta Sauce, Scarpone's Polenta, Turkey Meatballs, Extra Virgin Olive Oil, Pine Nuts (Pignolias). Snacks/Other: Quaker Caramel Rice Cake, Creamsicle or Dreamsicle Light Ice Cream, Swiss Delice Dark 72% Chocolate, Kind Almond Sea Salt & Dark Chocolate Bar. more...
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Losing 5.1 kg a Week
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