Curlz7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 7: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
55.99g
 
49.32g
 
161.82g
- -
April 2023
Sat 29: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
51.85g
 
63.26g
 
125.30g
- -
Fri 28: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
62.25g
 
41.81g
 
122.20g
- -
Thu 27: 1844 * 132%
Fat:
 
Prot:
 
Carbs:
71.19g
 
81.71g
 
231.49g
- -
Wed 26: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
84.87g
 
49.71g
 
140.98g
- -
Tue 25: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
49.36g
 
72.98g
 
139.98g
- -
Mon 24: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
73.45g
 
47.71g
 
156.70g
- -
Fri 21: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
75.73g
 
35.64g
 
134.57g
- -
Thu 20: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
45.97g
 
30.80g
 
131.62g
- -
Wed 19: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
72.15g
 
55.84g
 
157.55g
- -
Tue 18: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
60.31g
 
30.74g
 
159.35g
- -
Mon 17: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
79.81g
 
73.38g
 
108.15g
- -
Sun 16: 1099 * 78%
Fat:
 
Prot:
 
Carbs:
48.14g
 
93.79g
 
75.31g
- -
Sat 15: 1012 * 72%
Fat:
 
Prot:
 
Carbs:
31.34g
 
67.53g
 
116.39g
- -
Fri 14: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
56.06g
 
82.40g
 
153.71g
- -
Thu 13: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
34.46g
 
63.13g
 
116.29g
- -
Wed 12: 1351 * 96%
Fat:
 
Prot:
 
Carbs:
52.95g
 
54.71g
 
173.16g
- -
Tue 11: 1833 * 131%
Fat:
 
Prot:
 
Carbs:
68.33g
 
66.39g
 
250.87g
- -
Mon 10: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
50.67g
 
33.48g
 
202.36g
- -
Sun 9: 1588 * 113%
Fat:
 
Prot:
 
Carbs:
89.76g
 
36.01g
 
174.02g
- -
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