Weigh In record (no journal entry) for 14 April 2023
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 64.78g | Prot: 98.54g | Carbs: 261.51g.
Breakfast: Plátano, Hacendado Tortitas de Maíz. Lunch: Eroski Pepinillos Pequeños, Hacendado Maíz Dulce, Aceite de Oliva, Magdalena, Central Lechera Asturiana Leche UHT Entera, Azúcar, Lechuga, Hacendado Secreto de Cerdo, Pan de Hamburguesa. Dinner: Pan de Pita, Nueces, Plátano, Hacendado Tortitas de Maíz, Hacendado Maíz Dulce, Tomate Frito, Lechuga, Ternera, Aceite de Oliva, Hacendado Yogur Natural, Pan Blanco, Hacendado Lomo Adobado Familiar. Snacks/Other: Hacendado Gelatina Fresa 0%. more...
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2156 kcal
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Exercise:
Redes sociales - 5 minutes, Dormir entre horas - 1 hour and 30 minutes, Tertulia - 1 hour and 30 minutes, Fatsecret - 30 minutes, Studying - 2 hours, Resting - 9 hours, Sleeping - 6 hours, Housework - 30 minutes, Showering - 10 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 15 minutes. more...
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Losing 1.2 kg a Week
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EstherGR82's Weight History
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