Weigh In record (no journal entry) for 14 April 2023
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107.9 kg
Lost so far: 11.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 25.55g | Prot: 23.95g | Carbs: 77.79g.
Breakfast: Tim Hortons Coffee with 2 Cream 1 Sugar (Small), Toasted 100% Whole Wheat Bread, Toasted 100% Whole Wheat Bread. Lunch: Spaghetti, Fresh Pork Sausage . more...
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Losing 6.3 kg a Week
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aaron newton1976's Weight History
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