Weigh In record (no journal entry) for 14 April 2023
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93.8 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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1469 kcal
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Fat: 46.11g | Prot: 89.23g | Carbs: 184.20g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Tuna, Cooked Asparagus (from Fresh), Boiled Potato, Parmesan Cheese (Shredded), Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
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3526 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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