Siegels's Journal, 14 Apr 23

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 April 2023

65.5 kg Lost so far: 1.2 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

1702 kcal

Fat: 60.22g | Prot: 132.90g | Carbs: 148.91g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Nasoya Organic Extra Firm Tofu, Ratatouille, Corn. Dinner: Cracker Barrel Old Country Store Country Chef Salad. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...

1991 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 0.6 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 14 Apr 23

Submit a Comment

Siegels's Weight History