Weigh In record (no journal entry) for 24 January 2015
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81.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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2656 kcal
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Fat: 71.58g | Prot: 247.61g | Carbs: 255.23g.
Breakfast: Sealtest Fromage Cottage 2%, Bon Matin 14 Céréales, Café au Lait. Lunch: Épinards Cuits (à partir de Frais), Céleri, Great Value Haricots Rouge Foncé, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Dinner: Épinards Cuits (à partir de Frais), Céleri, Great Value Haricots Rouge Foncé, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Snacks/Other: Doritos Nacho Cheese, Gioia Lady Finger, Kellogg's Vector, Premier Protein Chocolate Peanut Butter, Salade de Fruits, Dad's Oatmeal Cookies. more...
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3177 kcal
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Exercise:
Sitting - 10 hours, Weight Training (moderate) - 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 1 hour and 30 minutes, Sleeping - 5 hours. more...
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Gaining 2.5 kg a Week
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