Weigh In record (no journal entry) for 13 July 2011
|
86.0 kg
Lost so far: 10.2 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 26.20g | Prot: 73.62g | Carbs: 198.10g.
Breakfast: cream cheese, 100 Calorie Plain Bagels. Lunch: Extra Lean Ground Turkey. Dinner: Extra Lean Ground Turkey, Meatless Pasta with Tomato Sauce. Snacks/Other: Pinot Gris (Grigio) Wine, Xlarge Double Double Real. more...
|
|
4237 kcal
|
Exercise:
Shopping - 1 hour and 10 minutes, Sitting - 3 hours, Driving - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 2 hours, Exercise machine (fast) - 30 minutes. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NewSarah!'s Weight History
|