Weigh In record (no journal entry) for 24 January 2015
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94.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2015:
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1723 kcal
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Fat: 28.68g | Prot: 63.35g | Carbs: 279.85g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 100g, stabbur-makrell 25g, Spaghetti Fullkorn Sopps 100g. Dinner: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Snacks/Other: syltetøy bringebær fruitland, Wasa Husman, Eple Importert 200g. more...
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Losing 0.7 kg a Week
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